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The Importance of Slowing Down

Avoid burnout and decreased performance with these tips for slowing down from career coach Marisa Thomas.


Marisa Thomas


The pressure to keep up often leads us to run so fast that we lose sight of the most important things in our lives. As leaders, this can be a dangerous trap to fall into, as it prevents us from giving meaningful attention to the things that truly matter. 

In this article, we will explore the importance of slowing down, making intentional choices, and prioritizing what is truly essential in order to avoid the negative consequences of getting caught in a spinning wheel pattern.


Losing Sight of What Matters

Research has shown that the constant need for speed and productivity can have detrimental effects on our well-being and decision-making abilities. When we are constantly rushing from one task to the next, we are more likely to overlook important details, make hasty decisions, and neglect our own self-care. This can lead to burnout, decreased performance, and strained relationships both at work and in our personal lives.

As leaders, the consequences of losing sight of what truly matters can be even more significant. When we are caught up in the whirlwind of busyness, we may miss out on valuable opportunities for innovation, creativity, and strategic thinking. Our relationships with our team members and stakeholders may suffer as a result of our lack of presence and attention. In the long run, this can impact our ability to lead effectively and achieve sustainable success.


Slowing Down for Meaningful Attention

It is essential for leaders to make intentional choices that allow them to slow down and give more meaningful attention to the things that matter most. This means taking the time to reflect on our priorities, values, and goals, and aligning our actions with what truly matters to us. By slowing down and being present in the moment, we can cultivate a sense of clarity, purpose, and focus that enables us to make better decisions and lead with authenticity.

One effective way to slow down and prioritize what truly matters is to practice mindfulness and self-awareness. By being aware of our thoughts, emotions, and behaviors, we can better understand our motivations and intentions, and make conscious choices that align with our values and goals. This can help us break free from the cycle of busyness and re-evaluate our priorities in a more intentional and purposeful way.

Another important aspect of slowing down as a leader is to create space for reflection and rejuvenation. This may involve setting boundaries around work hours, taking regular breaks, and engaging in activities that recharge our energy and creativity. By giving ourselves the time and space to rest and recharge, we can prevent burnout, enhance our well-being, and approach our leadership roles with renewed vigor and enthusiasm.


Challenge Yourself to Slow Down and Prioritize What Matters Most

As leaders, it is crucial to challenge ourselves to slow down and prioritize what truly matters in order to avoid the negative consequences of getting stuck in a spinning wheel pattern. By making intentional choices, practicing self-awareness, and creating space for reflection and rejuvenation, we can cultivate a sense of balance, purpose, and fulfillment in our lives and leadership roles.

So, I challenge you, dear reader, to take a step back and reflect on your own pace of life and leadership. Are you running so fast that you are losing sight of what truly matters at work and in life? What intentional choices can you make to slow down and give more meaningful attention to the things that matter most? By embracing the art of slowing down, you can lead with clarity, compassion, and purpose, and inspire those around you to do the same.

Remember, it is not about how fast you run, but about the direction in which you are heading. Choose to slow down, prioritize what truly matters, and lead with intentionality and authenticity. Your well-being, relationships inside and outside of work, and success as a leader depend on it.



Marisa's new book The Power to Lead: How to Optimize Your Energy to Thrive in Leadership is available now! Get your copy