Mind & Body Seminar - $75
9-11 AM on-site at the hotel
Slow down and clear your mind before you begin the full WCF experience. Join Marisa Thomas from DoorSeffect, LLC and Cheryl Robinson from LexisNexis Risk Solutions as they lead you through a calming meditation and gentle yoga practice. You’ll have time to reflect, stretch, and set your intentions for the next few days.
Notes:- No yoga experience required. All levels are welcome.
- Wear comfortable clothes that allow you to easily stretch and move.
- Bring a journal & a pen.
- If you have a travel yoga mat, we recommend bringing it. (We will have some mats available.)
- We will provide yoga mats, bottled water, and a light healthy snack.