About the Workshop

Back-to-back meetings, high-stress projects, tight deadlines. For many busy finance leaders, wellness feels like just another task to squeeze in. But if you want to be a leader that consistently makes great decisions and inspires others, you need to prioritize yourself.

Join us on August 5th at 2pm ET to discover 5-minute health habits that you can build into even your most chaotic weeks. Wellness coach Christine LaVopa will reveal movements, breathwork, and foods that will set you up for sustainable success.

You’ll leave knowing:

• Energy boosting exercises that you can do anywhere (even at your desk!)
• Food lineups that will fuel your performance and focus
• Breathwork practices that will help ground and reset you
  

Meet Coach Christine

Christine LaVopa is a high-performance health and wellness coach, keynote speaker, and Fractional Chief Health & Wellness Officer. She has roots as an athlete and educator, and is now a founder, mother of two (ages 4 and 7), and proud military spouse. Christine helps ambitious women reclaim their energy, strength, and confidence through five-minute wellness strategies designed for real life. She’s passionate about redefining success to include vitality, resilience, joy, and longevity. Christine believes that when women prioritize their health, they don’t just feel better, they lead with greater clarity, purpose, and power. Start achieving your health and fitness goals with her.